Yoga is less about “performance” and perfect poses, and more about how you feel. And Yoga can be practiced in all parts of our lives – not just the poses, but the practice of checking in, seeing how you feel, and making movements toward inner connection.

So here’s my encouragement to you today:

If you are moving your body, tapping into your inner stillness, and breathing:
You’re doing enough.

If you are giving yourself time and space to reflect, rest, and enjoy:
You’re doing enough.

If you’re open to finding out what’s here instead of what you think should be here:
You’re doing enough.

You’re doing enough. Can you trust that it’s true? Can you feel the enough-ness of this moment? And this one?


Bowing to your Enough-Ness (and mine),

Valerie