Improve your technique while learning about the practice of yoga as a whole! This class is different every time, but you can expect yoga’s characteristic stretching and strengthening, stress relief, and experience of moving toward greater well-being. Perhaps you’ll refine your step-through in Sun Salutation B, deepen your breath, get help with a difficult pose, or practice meditation skills. This active yet accessible class is appropriate for most students.
Wednesdays, 9:30-10:30am, Whole Yoga + Pilates, Odenton MD