Group Meditation is a great opportunity for you to learn about meditation and its many benefits. The class will dive into the “how’s” and “why’s” of meditation, but more importantly, you will gain first-hand experience of what author Pico Iyer calls “the art of stillness”.  You will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.

This is a free, drop-in class, and you may attend as frequently as you like.

This class is for members of the UMD community. Please contact me registration details: nilson.valerie@gmail.com