Monthly Classes:

December 7th, 6:00-7:15pm

January 11th, 6:00-7:15pm

I can only describe Restorative Yoga as “adult naptime.” 🙂 It’s relaxation, rolled into meditation, rolled into deep breathing, rolled into a supportive environment. Find out first-hand how Restorative Yoga is one of the best tools you can use to “reset” your nervous system and find some much-needed rest. No yoga/movement experience necessary, so bring your friends and family.

@ Numi Yoga, College Park, MD