nilson.valerie [at] gmail.com
Writing
Journal
Poetry
Study Guide
Practice
Workplace
Private Sessions
Maryland Schedule
Discussion Sessions
@ Home (Video + Audio)
About
Contact
Posts In: Practice
Meditation to Find Stillness and See Your Big Vision (Audio)
Jan 16, 2017
Read More
Yoga Practice to Feel Steady & Strong (Video)
Dec 16, 2016
Read More
Gentle Yoga Practice for Morning or Evening (Video)
Nov 15, 2016
Read More
Love Notes from Valerie
Sign up below!
First Name
Email address
