Embodied spiritual practice is a way of relating to ourselves and the world around us by opening ourselves up – not just to the joy and happiness we experience, but opening to everything – all of our messy life-stuff, all of our sadness and grief, all of our vulnerability. It’s a courageous, heart-wrenching path at times, but what we come to is Truth: The Truth of what’s alive inside of us, the Truth of who we really are.
If embodied spiritual practice is of interest to you, here are some teachers and resources for further study. May they serve.
On Being Podcast with Krista Tippet
Bliss + Grit Podcast with Brooke Thomas and Vanessa Scotto
Liberated Body Podcast with Brooke Thomas
Love Notes from Valerie
Sign up below!