Private Yoga + Meditation

Movement

Discover a movement practice designed to support your well-being and help you thrive.

Restoration

Soothe your nervous system with deep breathing and meditative tools.

Presence

Drop into your Being and steep yourself in presence for more joy and contentment.

“Valerie is great at tailoring her private yoga lessons to your needs. She goes out of her way to help identify my body’s problem areas and work them out, and I feel SO much better (body and mind) on weeks when I make sure to get my session with her in. As well as creating an experience really good for what I need, she’s professional and fun to work with. I really enjoy my sessions with her.” – M.R.

IN PERSON – MARYLAND

60 minute (1 hour) Session: $85.00

5-Session Package: $400.00

::Packages save you money, and ensure a consistent yoga and/or meditation practice. The more you practice, the better it gets!

CONTACT ME TO SCHEDULE

ONLINE – ZOOM VIDEO CONFERENCING

60 minute (1 hour) Session: $65.00

5-Session Package: $300.00

::Packages save you money, and ensure a consistent yoga and/or meditation practice. The more you practice, the better it gets!

CONTACT ME TO SCHEDULE

“As someone with chronic back pain and a high stress job I can’t say enough good things about my private yoga sessions.  Valerie’s deep knowledge of kinetics, mindfulness, and anatomy have been invaluable in my learning to deal with chronic pain and how to live alongside of it instead of retreating in fear of it.  I have had increases in flexibility, awareness and mindfulness since beginning the class and look forward to learning more weekly.  Valerie’s intuitiveness and willingness to share her knowledge allows us to explore many topics in class while still expanding upon the breadth of the practice.  Highly recommend to anyone wanting to learn more about yoga,  but especially those that may be intimidated by a class or for safety reasons need a more watchful eye.”  – J.B.

Love Notes from Valerie

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