Private Sessions

WHY PRIVATE YOGA?

Work on what you want to learn, and get the results you’re looking for.

Learn more about yoga – we’ll get as deep into it as you want to go.

Dedicated support and mentoring to help you grow and thrive.

“As someone with chronic back pain and a high stress job I can’t say enough good things about my private yoga sessions.  Valerie’s deep knowledge of kinetics, mindfulness, and anatomy have been invaluable in my learning to deal with chronic pain and how to live alongside of it instead of retreating in fear of it.  I have had increases in flexibility, awareness and mindfulness since beginning the class and look forward to learning more weekly.  Valerie’s intuitiveness and willingness to share her knowledge allows us to explore many topics in class while still expanding upon the breadth of the practice.  Highly recommend to anyone wanting to learn more about yoga,  but especially those that may be intimidated by a class or for safety reasons need a more watchful eye.”  – J.B.

Welcome Session (1.5 hour): $115.00

::Includes intake discussion about your goals, needs, and any questions, plus about an hour of yoga practice.

60 minute (1 hour) Session: $90.00

::You can use this option any time after your Initial Intake Session.

5-Session Package: $425.00 ($450.00 if first visit is Welcome Session)

::Packages save you money, and ensure a consistent yoga practice. The more you do yoga, the better it gets!

Private sessions can be held in person (Maryland) or Online (Skype/Facetime).


Let's Get Started!

Tell me a little bit about yourself and why you want to sign up for private yoga. I'll get back to you shortly.
(You can also email me directly: valerie[at-sign]valerienilsonyoga.com)

Love Notes from Valerie

Sign up below!