Private Sessions

Work on what you want to learn, and get the results you’re looking for.

Learn more about yoga and meditation – we’ll get as deep into it as you want to go.

Dedicated support and mentoring to help you grow and thrive.

“As someone with chronic back pain and a high stress job I can’t say enough good things about my private yoga sessions.  Valerie’s deep knowledge of kinetics, mindfulness, and anatomy have been invaluable in my learning to deal with chronic pain and how to live alongside of it instead of retreating in fear of it.  I have had increases in flexibility, awareness and mindfulness since beginning the class and look forward to learning more weekly.  Valerie’s intuitiveness and willingness to share her knowledge allows us to explore many topics in class while still expanding upon the breadth of the practice.  Highly recommend to anyone wanting to learn more about yoga,  but especially those that may be intimidated by a class or for safety reasons need a more watchful eye.”  – J.B.

IN PERSON – MARYLAND

60 minute (1 hour) Session: $85.00

5-Session Package: $400.00

::Packages save you money, and ensure a consistent yoga and/or meditation practice. The more you practice, the better it gets!

ONLINE – SKYPE OR FACETIME

60 minute (1 hour) Session: $65.00

5-Session Package: $300.00

::Packages save you money, and ensure a consistent yoga and/or meditation practice. The more you practice, the better it gets!

SMALL GROUP SESSIONS ARE ALSO AVAILABLE – PLEASE CONTACT ME TO WORK OUT THE DETAILS.

THIS IS GREAT FOR THOSE WHO WANT TO PRACTICE WITH FRIENDS (AND PARTICULARLY HELPFUL FOR THE POCKETBOOK!)

SMALL GROUPS ARE ALSO FUN FOR BACHELORETTE PARTIES, BIRTHDAYS, AND SPA DAYS. 


Let's Get Started!

Tell me a little bit about yourself and why you want to sign up for private yoga. I'll get back to you shortly.
(You can also email me directly: valerie[at-sign]valerienilsonyoga.com)

Love Notes from Valerie

Sign up below!