Most of us are aware of the benefits of meditation: less stress, more peace. But even if you know meditation would be helpful, you’re not sure how to start your own practice. In this 4-week series, we’ll explore gentle and restorative yoga postures, as well as simple meditation techniques so you can become more comfortable with the practice of being still.

Register Here.

Sundays 9/23-10/14, 9:00-10:15am, Whole Yoga + Pilates, Odenton MD