Embodied Yoga Practice:

A way of relating to ourselves by opening up – not just to the joy and happiness we experience, but opening to everything –

all of our messy life-stuff, all of our sadness and grief, all of our vulnerability.

It’s a courageous, heart-wrenching path at times, but what we come to is Truth:

The Truth of what’s alive inside of us, the Truth of who we really are.

I’m Valerie, and I’m here to guide your yoga and meditation practice deeper into a full-body, full-life experience. With so many options, I’m sure we’ll find the perfect way to work together.

See my “Offerings” tab at the top of the page to get started – and welcome to this path.

Love Notes from Valerie

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