Valerie Nilson

Embodied Yoga Practice:

A way of relating to ourselves by opening ourselves up – not just to the joy and happiness we experience, but opening to everything –

all of our messy life-stuff, all of our sadness and grief, all of our vulnerability.

It’s a courageous, heart-wrenching path at times, but what we come to is Truth:

The Truth of what’s alive inside of us, the Truth of who we really are.

Valerie Nilson

Attune to your body and yourself with private yoga sessions.

PRIVATE SESSIONS

Valerie Nilson

Practice with an embodied yoga community in beautiful Maryland.

GROUP CLASSES

Valerie Nilson

Bring yoga into your workplace. Your coworkers will thank you!

CORPORATE CLASSES

Love Notes from Valerie

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