Embodied Yoga Practice:
A way of relating to ourselves by opening up – not just to the joy and happiness we experience, but opening to everything –
all of our messy life-stuff, all of our sadness and grief, all of our vulnerability.
It’s a courageous, heart-wrenching path at times, but what we come to is Truth:
The Truth of what’s alive inside of us, the Truth of who we really are.