Movement · Restoration · Presence

Embodied Yoga + Meditation

We connect with our bodies and soothe our nervous systems.

We feel our joy and happiness on a deeper level.

We get to safely process all of our messy life-stuff.

We free ourselves to be who we really are:

silly, sweet, infinitely loveable human beings.

I’m Valerie, and I’m here to guide your yoga and meditation practice deeper into a fully embodied, fully alive experience.

See the “Practice” tab at the top of the page to get started, and be sure to sign up for my love notes below.

Love Notes from Valerie

Sign up below!